sardines

Sardines are small, oily fish that belong to the herring family and are found in many parts of the world.

They are known for their richness in omega-3 fatty acids, vitamins and minerals. In the kitchen they are often canned or freshly prepared.

Sardines play an important role in the marine food chain, serving as a food source for larger animals and being an indicator of ecosystem health.

The sardine fishery is a significant industry, with regulations often necessary to ensure the sustainability of stocks.

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