Sardine fillets à la Provençale

Ingredients: Fresh sardines fillets 70%, water, tomatoes 7.8%, green and black olives 5.4%, white wine vinegar, onions, tomato concentrate, salt, sugar, herbs de Provence 0.1%, dehydrated garlic, natural flavorings (contains fish ), thickeners: guar gum and xanthan gum, pepper, chili, coloring: natural paprika extract. May contain traces of mustard .

Net Weight: 115g
Nutritional information per 100g

⁕ Calories: 523 kj / 125 kcal
⁕ Fat: 7 g
⁕ Of which saturated fat: 2.2 g
⁕ Carbohydrates: 1.1 g
⁕ Of which sugar: 0.9 g
⁕ Egg white: 13.9 g
⁕ Salt: 1.1 g

Conserverie La Perle des Dieux, ZI de La Bégaudière, 49 rue des Couvreurs, 85800 Saint Gilles Croix de Vie, France

Even the ancient Romans valued sardines and ate them salted, marinated or smoked. To this day, the sardine is and will remain a high-quality product if the quality and production methods are right. Thanks to their short lifespan, they have absorbed very few pollutants from the sea and have a high proportion of omega-3 fatty acids, vitamins and trace elements. 100g of sardines (about 8 fish) contain 40% of the recommended daily dose of calcium and 100% of the vitamin D necessary to absorb the trace elements. In order for the human body to be able to absorb all of these valuable nutrients, it is essential that the sardine is preserved in high-quality olive oil, because only this oil allows the human body to break it down and metabolize it.

For the sake of enjoyment, however, you should definitely not do without the many other great creations from the incomparably rich range of flavors of canned sardines: sardines in a fruity sauce, in white wine, in butter, with water and lemon... try it out!

The sardine is still the linchpin of many port cities in Brittany, but also in Spain and Portugal. Fortunately, however, it is not in danger of extinction and can be enjoyed without regret.