Nutritional information per 100g:

⁕ Calories: 563 kj/ 135 kcal
⁕ Fat: 9.4 g
⁕ of which saturated fatty acids: 6.4 g
⁕ Carbohydrates: 2.1 g
⁕ of which sugar: 1.10g
⁕ Protein: 10.7 g
⁕ Salt: 1.3 g
⁕ La Perle des Dieux became

La Perle des Dieux was founded in 2005 in Saint-Gilles-Croix-de-Vie, a once renowned fishing port in Brittany. The two founders are Philippe Gendreau, whose family has been in the sardine business for four generations, and Claudie Vardelle, a passionate foodie and former manager of a Parisian fashion store.

The love for sardines is the engine behind la Perle des Dieux, which is why all products are carefully made by hand and only freshly caught sardines are processed. Only vintage sardines are produced, which get better and better over time, and the design of each edition comes from selected young artists. This reflects the feminine side of sardine production - because women have always worked in the factories.

All products are handcrafted from carefully selected ingredients and prepared according to old original recipes and impress with their good taste.

Manufacturer: Conserverie La Perle des Dieux, ZI de La Bégaudière, 49 Rue des Couvreurs, 85800 Saint Gilles Croix de Vie, France

Gomasio is a traditional seasoning mixture consisting of roasted sesame seeds and salt. The name "Gomasio" comes from Japanese and is made up of "goma" for sesame and "shio" for salt. This mixture originally comes from Japanese cuisine, but has also been used in other Asian countries such as China and Korea.

Making Gomasio is easy. First, the sesame seeds are dry-roasted in a pan to intensify their aroma. The roasted sesame seeds are then ground with salt or crushed in a mortar to a fine or coarse mixture. The amount of salt varies depending on personal taste and can be adjusted depending on the recipe or preferences.

Gomasio is often used as a table seasoning or to refine various dishes. It gives dishes a nutty aroma and a slight salty note. Gomasio is particularly popular as a topping for rice, pasta, vegetable dishes and salads. Since sesame seeds are rich in nutrients such as calcium, iron, magnesium and vitamin E, Gomasio can also be a good way to introduce these nutrients into your diet.

In addition, gomasio is often considered a healthier alternative to pure salt because the addition of sesame allows the amount of salt to be reduced without affecting the taste. However, it is always advisable to use salt and spices in moderation to ensure a balanced diet.